ABS
Spikes
Mountain Climbers
Plank Routine
Plank Routine on TRX
Plank with Kettlebell
Windshield Wiper Abs
Obliques raise on Swiss Ball
Psoas March
GLUTES
Hip Thrusts
Hip Thrusts on Swiss Ball
Hip Thrusts on Medicine Ball
Hip Thrusts Single Leg
Bridge
Bridge with Leg Extensions
Bridge on Swiss Ball
Bridge on Soft Ball
Bridge Steps
LEGS
Hamstring Curl on Swiss Ball
Forward Lunges
Backward Lunges
Backward Lunges with Calf Elevation
Globe Lunges
Split Squat
Bulgarian Split Squat
Bulgarian Split Squat on TRX
Split Squat Jumps with Barbell
Squat Jumps with Barbell
Squat and Single Leg Squat
UPPER BODY
YTI
Superman
Reverse Angel
MOBILITY
Cowboy drill
Hip Rotation
Clamshell
Cat Camel
Hip Flexors Openers
STABILITY AND BALANCE
Stability cushion
Cat Pose on Swiss Ball
Kneel on Swiss Ball
STRETCH
Hamstrings Dynamic Stretch
RUNNING DRILLS
Plyo Skips
Quick Feet
Carioca