ABS

Spikes

Mountain Climbers

Plank Routine

Plank Routine on TRX

Plank with Kettlebell

Windshield Wiper Abs

Obliques raise on Swiss Ball

Psoas March

GLUTES

Hip Thrusts

Hip Thrusts on Swiss Ball

Hip Thrusts on Medicine Ball

Hip Thrusts Single Leg

Bridge

Bridge with Leg Extensions

Bridge on Swiss Ball

Bridge on Soft Ball

Bridge Steps

LEGS

Hamstring Curl on Swiss Ball

Forward Lunges

Backward Lunges

Backward Lunges with Calf Elevation

Globe Lunges

Split Squat

Bulgarian Split Squat

Bulgarian Split Squat on TRX

Split Squat Jumps with Barbell

Squat Jumps with Barbell

Squat and Single Leg Squat

UPPER BODY

YTI

Superman

Reverse Angel

MOBILITY

Cowboy drill

Hip Rotation

Clamshell

Cat Camel

Hip Flexors Openers

STABILITY AND BALANCE

Stability cushion

Cat Pose on Swiss Ball

Kneel on Swiss Ball

STRETCH

Hamstrings Dynamic Stretch

RUNNING DRILLS

Plyo Skips

Quick Feet

Carioca

I WANT TO TRAIN !