WE ARE WHAT WE EAT.
FIND YOUR BETTER SELF WITH A HEALTHY NUTRITION.
We don’t believe in the latest diets and fads. We believe in small and regular changes for long term results, without compromising socially and culturally. Thierry suffered from many allergies as a child, and has tried and tested many different diets to understand how it’s like to be in your shoes. Whether you want to lose weight, gain weight, if you’re vegan or paleo, if you’re suffering from allergies or have eating discomforts, Thierry will guide you on your path to a healthy lifestyle.
NUTRITION: ATTENTION TO DETAIL
Healthy nutrition is the key to a better lifestyle regardless of whether that is for well-being or sports performance. Time constraints are often one of the biggest issues with healthy nutrition; we adapt our nutrition plans to your lifestyle.
Learn how to shop smart
Learn how to read labels
How to eat well and homemade despite busy lifestyle
How to prepare and manage your week
How to eat healthily in restaurants
After a first consultation and discussion on understanding what the goals and issues are, Thierry will give you homework by writing down everything you eat : a nutrition journal. He will also give you tips and tricks that you can already implement from day 1. Sometimes very small changes can make huge differences.
Adopting healthy nutrition habits cannot done overnight; it takes a lot of courage and patience to see a difference. Furthermore, radical changes are often linked to failure, as the changes are too sudden. Thierry will make sure that the plans and advice is achievable and realistic.
Our advice is made for you only. You are unique, and so are your goals. It’s never too late to adopt a healthy diet.
WE ARE WHAT WE EAT.
After two consecutive pregnancies, I was looking to get back to running with the goal of a half marathon within the year. Following an evaluation of my fitness, Thierry at Jura Sports provided a comprehensive, tailor-made training program for the core and running. It was important that initially the programme was not too aggressive or time demanding given my new family commitments and break from running. Thierry’s structured approach, technical guidance and regular follow-ups have kept me motivated and set me on the right track to successfully achieve my goal.