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JURA FIT: HIP THRUSTS (VIDEO)

admin2018-05-09T08:35:47+00:00May 9th, 2018|Blog|

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Jura Sports offers endurance sports coaching in running, cycling and triathlon; and also kids camp for children and junior age groups.

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I love long distance triathlons. Ironman. Nothing I love long distance triathlons. Ironman. Nothing better to push yourself to the limit both physically and mentally. This year I participated at the Ironman Austria in Klagenfurt. My preparation was not optimal as I was battling a sinusitis 🤒🤧Should I race or should I not? I raced but it wasn't pretty! 🏊‍♂️🏊‍♂️🏊‍♂️ I was putting my wetsuit on and realised there was a massive hole in my stomach. It was not my day. The water was warm and clear. It was a real pleasure and was taking it easy. The atmosphere in the final 1km in the canal was amazing, I loved it! 🚴🚴🚴 I jump on my bike and immediately find a nice group to (legally) ride with. The course is stunning, the weather was great and lots of people cheering. But the wheels started to fall off very quickly midway. Soon I could not push the pedals. I was depleted. The second lap was hillier and it was agony as it took forever to finish the course. I rode the 180km in 5h33minutes, far off my predicted time, but considering my illness it was OK. But I knew I was in trouble for the marathon 🏃🏃🏃 I kept and easy pace for the first 6-7km. Soon I was walking more and more after the aid stations, and my body simply refused to run, I was shutting down. I was determined to finish the race by hook or by crook. My marathon time would be disastrous but who cares? My dad was encouraging me on the sidelines, it was always a great relief to see him and talk a little, share my pain. The final 7km something strange happened. I negotiated with myself to run 400m and walk 100m in an attempt to salvage my run. It worked wonders. I finally crossed the line in a total time of 11 hours and 45 minutes. Around 2 hours more than expected, but nonetheless I heard again the famous words as I crossed the line: “you are an Ironman!” 🤩🤩🤩 Thank you all for your support, but I promise to never do another Ironman when ill, that was stupid. Until next year for Ironman Hamburg on 5th June 2022 ! #ironman #triathlon #triathlontraining #triathlete #trilife #ironmantraining #swimbikerun #triathloncoach @ironman_austria
All the best to Marc tomorrow for his Ironman in T All the best to Marc tomorrow for his Ironman in Thun! After such a strong performance at Rapperswil 70.3 it’s time to double the distance and enjoy 😉 Have you seen THAT bike? 🔥 Go Marc !!! #triathlon #triathlontraining #triathlete #trilife #ironman #ironmantri #ironman703 #ironmantraining #ironmantri #swimbikerun #cycling #triathloncoach #triathloncoaching
Jura Kids Camp 5ème journée et dernière de l’ Jura Kids Camp 5ème journée et dernière de l’été! Après un joli tour à vélo le matin on a fait une chasse aux trésors avec pas moins de 20 objets à retrouver - tout a été trouvé, bravo! Après le pique-nique retour à vélo à travers les bois le long de la Versoix pour faire une partie tant attendue de cache cache 15-14 - pendant que le tournoi d’échecs se déroulait avec des parties très serrées, dont une a du être départagée par une feuille-caillou-ciseau, cruel mais rigolo ! Les Jura Kids, je vous remercie et vous félicite pour cette semaine passée ensemble, vous pouvez être très fiers de vous! Un grand merci à la commune de Chavannes-des-Bois pour l’accueil et le soutien; et également aux concierges qui font un travail remarquable. Merci à mes supers coachs qui ont animé le camp avec grand enthousiasme: Anastassia, Siriane, Elise, Oriana et Louis, merci ! Merci aux parents pour votre confiance; ca fait chaud au coeur de pouvoir voir les enfants grandir depuis quelques années. Prochain camp: 25-29 Octobre 2021 à Chavannes-de-Bogis 25-29 Avril 2022 à Gingins Les inscriptions sont ouvertes! Belle rentrée à tous et merci encore pour votre soutient et confiance. À bientôt! Thierry
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