Winter is a time to change your mind and do something different. Of course, I will still be swimming, cycling and running, but much less.
Cross training enables you do develop and train other muscles and skills. It also gives you a break from the sport you are focusing on. Sometimes we just need a break.
If you’re a cyclist, why not go for a jog or a swim? You’re a runner, why not try pilates or swimming? You’re a swimmer, why not try running or squash? You’re a triathlete, why not try cross-country skiing or hiking? You’re a golfer, why not try snowshoeing? The options are endless.
Try to find something you love and fits your lifestyle, and it will make your hunger for your main sport even bigger when the season begins. Mix it up and stay active!
Take a look at our Jura Sports experiences, including triathlon camp, cycling camp and personal coaching