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Coaching 2018-11-02T14:06:37+00:00

COACHING PROGRAM

  • Running

  • Cycling

  • Triathlon

PERSONAL TRAINING

  • Strength & Conditioning

  • Fat loss

  • Mobility

GROUP TRAINING

  • Outdoor workouts

  • Trail running

  • Bootcamps

TRAIN WITH JURA SPORTS AND ACHIEVE YOUR GOALS !

WE MAKE TRAINING EPIC.

Our personal training is tailored to the individual’s unique requirements. Combined with nutrition advice, Thierry’s coaching is implemented in a targeted and professional approach.

We are specialised in outdoor sporting activities for people with busy and hectic lifestyles. We do what we can, when we can, to obtain great results by training smart: quality over quantity.

ENDURANCE SPORTS COACHING MONTHLY PROGRAM

You signed up for an event and want to achieve your ambitious goals? Our individualised monthly coaching programs are for you. We adapt your training according to your schedule, and we will get the best out of you !

COACHING ONE

Introduction session
Individualised monthly program
Fitness assessment
Specific sport assessment
Goal setting and planning
Heart Rate & Power Analysis
Yearly review

CHF 125 per month

COACHING TWO

Lausanne Triathlon run

Introduction session
Individualised monthly program
Fitness assessment
Specific sport assessment
Goal setting and planning
Heart Rate & Power Analysis
Yearly review
Nutrition analysis and advice
1 x one-to-one session per month

CHF 200 per month

COACHING THREE

Introduction session
Individualised monthly program
Fitness assessment
Specific sport assessment
Goal setting and planning
Heart Rate & Power Analysis
Yearly review
Nutrition analysis and advice
2 x one-to-one sessions per month

CHF 280 per month

BOOK NOW

ONE-TO-ONE PERSONAL TRAINING

If you want to be pushed to reach your goals, Thierry will motivate you through customised and challenging one-to-one sessions.

PACKAGE ONE

  • 5 x one-to-one sessions at Jura Sports base

  • First introduction discussion and session free

  • CHF 600

PACKAGE TWO

  • 10 x one-to-one sessions at Jura Sports base

  • First introduction discussion and session free

  • Fitness assessment

  • CHF 1’100

Lausanne Triathlon finish line

PACKAGE THREE

  • 20 x one-to-one sessions at Jura Sports base

  • First introduction discussion and session free

  • Fitness assessment

  • Goal setting and planning

  • Yearly review

  • CHF 2’000

BOOK NOW

ATHLETE REVIEWS

After two consecutive pregnancies, I was looking to get back to running with the goal of a half marathon within the year. Following an evaluation of my fitness, Thierry at Jura Sports provided a comprehensive, tailor-made training program for the core and running. It was important that initially the programme was not too aggressive or time demanding given my new family commitments and break from running. Thierry’s structured approach, technical guidance and regular follow-ups have kept me motivated and set me on the right track to successfully achieve my goal.

Marie Isabelle Pellan