ZRL Season 4

Welcome The Zwift Racing League is building an amazing community of riders online. Season 3 was EPIC. We had many FTP improvements, loads of great results and podiums but most importantly friendships were made. I truly believe Zwift links like minded athlete from all around the world. By joining the Zwift Racing League we [...]

2021-10-13T16:05:57+00:00October 13th, 2021|Blog|

Motion Analysis for cyclists and runners

Economy is very important in endurance sports. We often disregard this aspect in cycling and running as we focus more on fitness, equipment, aerodynamics, weight or mental strength. The LEOMO device offers the possibility to measure how economical we are at various intensities. The Holy Grail is to be more economical for the same [...]

2021-09-28T09:05:54+00:00September 28th, 2021|Blog|

ZRL Season 3

Welcome The Zwift Racing League is building an amazing community of riders online. Season 3 is under way and it is EPIC. I truly believe Zwift links like minded athlete from all around the world. By joining the Zwift Racing League we will build friendships, have fun and improve our cycling fitness. Each week [...]

2021-05-26T08:08:29+00:00May 25th, 2021|Blog|

Cycling tests

Testing is a key part of your cycling journey. Today Maayke undergoes a full cycling​ assessment with different tests to determine her cycling profile, strength and weaknesses, and find out her correct training zones. Why do we do cycling tests? Determine current fitness Find strength and weaknesses Determine cycling profile, which can lead to [...]

2021-03-29T10:49:55+00:00March 29th, 2021|Blog|

Almond butter

Almond butter is a family favourite! It's almost a daily breakfast ingredient. So much that I almost make a batch every fortnight. Spread on bread or toast, or mixed with porridge or yogurt, that roasted nutty flavour is simply delicious. Since I'm allergic to peanuts, almonds are a great alternative. Oh and top tip [...]

2021-03-02T11:08:57+00:00March 2nd, 2021|Blog|