Growing up as a child in Switzerland I was very luck to play many different sports. Football, Tennis, Cycling, Hockey, Golf, Swimming, Skating, Skiing, Cross Country Snowshoeing etc. I enjoyed them all. What I didn’t realise is that I was actually cross training and developing many different skills. Football was allowing me to run [...]

Most of my cycling friends don’t own a turbo trainer (also called home trainer). They say it’s boring. They say riding outside in the winter toughens you up. I don’t see anything fun about cycling in winter when it’s wet, cold and miserable. The risk of injury, accidents, and sickness is huge. Poor visibility, [...]

Everyone is looking for that extra 10% to become a better runner, but with so many messages out there saying different things it’s hard to know where to turn. So I’ve put together a list of 15 ‘free’ running tips and tricks that will help you become a better runner! So in no particular [...]