Please meet Blake Bentzen, a cyclist based in the USA near New York. Blake has a young family and works in advertising - needless to say he has a busy life. When I first started coaching Blake our goal was to keep the same level of fitness but reduce the hours spent on the [...]
Welcome The Zwift Racing League is building an amazing community of riders online. Season 3 was EPIC. We had many FTP improvements, loads of great results and podiums but most importantly friendships were made. I truly believe Zwift links like minded athlete from all around the world. By joining the Zwift Racing League we [...]
Bienvenue / Welcome ! Ci dessous vous trouverez toutes les informations nécessaires pour le camp d'octobre Jura Kids à Chavannes-de-Bogis. Je me réjouis de vous retrouver prochainement ! Le but du camp est de s'amuser, se faire des ami(e)s, faire plein de sports différents et de se passer le plus de temps possible [...]
Bienvenue / Welcome ! Ci dessous vous trouverez toutes les informations nécessaires pour le Jura Tennis Camp à Chéserex. Je me réjouis de vous retrouver prochainement ! Le but du camp est de s'amuser, se faire des ami(e)s, jouer au tennis et faire plein de sports différents et de se passer le plus [...]
Economy is very important in endurance sports. We often disregard this aspect in cycling and running as we focus more on fitness, equipment, aerodynamics, weight or mental strength. The LEOMO device offers the possibility to measure how economical we are at various intensities. The Holy Grail is to be more economical for the same [...]
I love long distance triathlons. Ironman. Nothing better than an Ironman to push yourself to the limit both physically and mentally. This year I participated at the Ironman Austria in Klagenfurt. My preparation was not optimal, but here is my story ! Ironman Austria The venue is in Klagenfurt, in the south of Austria, [...]
Bienvenue / Welcome ! Ci dessous vous trouverez toutes les informations nécessaires pour les camps d'été Kids et Junior 2021 à Chavannes-des-Bois. Je me réjouis de vous retrouver prochainement ! Le but du camp est de s'amuser, se faire des ami(e)s, faire plein de sports différents et de se passer le plus de [...]
Welcome The Zwift Racing League is building an amazing community of riders online. Season 3 is under way and it is EPIC. I truly believe Zwift links like minded athlete from all around the world. By joining the Zwift Racing League we will build friendships, have fun and improve our cycling fitness. Each week [...]
Testing is a key part of your cycling journey. Today Maayke undergoes a full cycling assessment with different tests to determine her cycling profile, strength and weaknesses, and find out her correct training zones. Why do we do cycling tests? Determine current fitness Find strength and weaknesses Determine cycling profile, which can lead to [...]
Welcome The Zwift Racing League is building an amazing community of riders online. Season 2 is under way and it is EPIC. I truly believe Zwift links like minded athlete from all around the world. By joining the Zwift Racing League we will build friendships, have fun and improve our cycling fitness. Each week [...]
