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Cross Training During Winter

2018-03-16T16:27:46+00:00 February 22nd, 2018|Blog|

Growing up as a child in Switzerland I was very luck to play many different sports. Football, Tennis, Cycling, Hockey, Golf, Swimming, Skating, Skiing, Cross Country Snowshoeing etc. I enjoyed them all. What I didn’t realise is that I was actually cross training and developing many different skills. Football was allowing me to run [...]

Outdoor vs Indoor Winter Bike Training

2018-03-16T16:48:04+00:00 February 5th, 2018|Blog|

Most of my cycling friends don’t own a turbo trainer (also called home trainer). They say it’s boring. They say riding outside in the winter toughens you up. I don’t see anything fun about cycling in winter when it’s wet, cold and miserable. The risk of injury, accidents, and sickness is huge. Poor visibility, [...]

15 totally free tips and tricks to help you become a better runner

2018-03-16T17:05:28+00:00 January 25th, 2018|Blog|

Everyone is looking for that extra 10% to become a better runner, but with so many messages out there saying different things it’s hard to know where to turn. So I’ve put together a list of 15 ‘free’ running tips and tricks that will help you become a better runner! So in no particular [...]