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Switzerland Cycling Camp Summary : May 2018

2018-05-23T12:36:26+00:00 May 23rd, 2018|Blog|

The 18-20 May Switzerland Cycling Camp took place at the Chateau de Bossey, near Geneva, and was attended by local and foreign athletes, all of them preparing for an event in the summer, so the level of the group was advanced. I planned route that would train the hills mostly, and ascending the main [...]

Chickpeas

2018-05-14T07:56:33+00:00 May 14th, 2018|Blog|

Chickpeas are one of my favorite food. Not only they taste great, they are so versatile. You can make so many things with them! So here is all you need to know about chickpeas! What are chickpeas? Chickpeas are part of the legume family. Legumes and especially chickpeas are a great source of complex [...]

Cross Training During Winter

2018-03-16T16:27:46+00:00 February 22nd, 2018|Blog|

Growing up as a child in Switzerland I was very luck to play many different sports. Football, Tennis, Cycling, Hockey, Golf, Swimming, Skating, Skiing, Cross Country Snowshoeing etc. I enjoyed them all. What I didn’t realise is that I was actually cross training and developing many different skills. Football was allowing me to run [...]

Outdoor vs Indoor Winter Bike Training

2018-03-16T16:48:04+00:00 February 5th, 2018|Blog|

Most of my cycling friends don’t own a turbo trainer (also called home trainer). They say it’s boring. They say riding outside in the winter toughens you up. I don’t see anything fun about cycling in winter when it’s wet, cold and miserable. The risk of injury, accidents, and sickness is huge. Poor visibility, [...]

15 totally free tips and tricks to help you become a better runner

2018-03-16T17:05:28+00:00 January 25th, 2018|Blog|

Everyone is looking for that extra 10% to become a better runner, but with so many messages out there saying different things it’s hard to know where to turn. So I’ve put together a list of 15 ‘free’ running tips and tricks that will help you become a better runner! So in no particular [...]