Vegan and paleo diets are extremely popular these days. Let's take a closer look at the two and see how you can benefit from them. Vegan and paleo diets have boomed in popularity in the last few years. Should they be called diets? I would call them lifestyles. Although drastically opposed, they have [...]
Jura Kids Snow Camp: Lundi 25 Février Notre camp débute à La Givrine avec une belle balade en raquettes en forêt, où nous avons commencé à construire un igloo ou plutôt une cabane ! Apres un bon déjeuner au chaud au Chalet de La Givrine, on a fait un concours de bonhommes de neige. Lequel [...]
Travelling for business or going on holidays can be difficult whilst training for big events. We don't want to ruin our fitness, and we don't want to ruin our trip. Here's a few tips on how to conceal the two. When we’re at home in our daily routines, we can focus on food [...]
Inscription à L'Etape du Tour sur un coup de tête en octobre avec une condition physique pas mauvaise mais loin de ce ce qui est demandé pour l’objectif en question. Démarrage de l’entraînement sérieux dès le 1er janvier. J’ai été aidée par mon ami Gerard pour la construction de ma condition physique de base à travers [...]
David ran the Ultra Tour du Léman in 2018, a 175km ultra marathon around Lake Geneva. David joins regularly the Founex Night Run. Here's is story. 2ème participation à l’ Ultra Tour du Léman 175 kms. Je me rends, ce vendredi 8 septembre à Villeneuve, confiant avec un plan de course qui devrait tenir la [...]
Jasper is one of the helpers at the Jura Kids Camps; he is a fantastic runner. Also know as "@Veganrunner_Jasper" on Instagram, here's his story about the New York Marathon. Before I explain how I trained for the New York City Marathon I must mention my sporting and running background. I have been [...]
DAY 1 Fantastic start of the camp! The kids built an amazing treehouse, very impressive skills! After our picnic next to the sheeps, we did a very long bike ride on the trails, went back to the sports hall, cleaned our bikes and played the classic Jura Sports water relay.Thanks kids for the energy [...]
RACE PREPARATION Lausanne Triathlon is actually my first race of the season. Having raced long-distance the last couple of years, I really wanted to go back to short course racing for the thrills, but also to gain some speed and improve my long distance performances in the long term. [...]
DAY 1 What a great day action packed with lots of different activities: cycling, obstacle courses outdoors and indoors, we built treehouses, and cleaned our bikes! It’s amazing to see how the kids progress on their bikes since the first camp in Founex. Looking forward to the next days! [...]
Its 3pm on January 2nd and I'm 20 mins into my first ever FTP test on the turbo. Thierry from Jura sports, my newly appointed coach, is next to me and also doing an FTP test, "to keep you company" he says. He looks strong despite ligament surgery 6 weeks before. Conversely I look [...]
