Europe is almost at a standstill because of the COVID-19 outbreak. It's a very difficult time for all of us. Schools are shut and people are working from home so the situation is less than ideal. Here are a few activities that you can do at home with your kids. Obviously depending on where [...]
This week we meet Kiwi marathon runner Rachel. She enjoys every distance from Parkrun to marathons and also ventures onto trails. Rachel lives very near, in Founex, and our children go to school together. I started coaching Rachel a few months ago in her ambitious quest for a 3h30min at Barcelona marathon. She is a [...]
To run with your dog is something really fun; both for the dog and yourself! However, this can be a little daunting as you might have many questions. How far can my dog run? How fast? Which leash to take? Which snacks? I am by no means a dog expert but I will share [...]
This week we meet Louise who competed last year in her first long-distance triathlon at Ironman Barcelona with her husband and alongside friends and even her boss ! Louise lives near Geneva and is the proud mother of a an 18 months old boy. I started coaching Louise four months before the race and [...]
On the 1st December 2019, I will be competing at an Ironman triathlon in Argentina. That's 3.8km of swimming; 180km of cycling; 42km of running. My goal is to complete the race in anything between 9h 45min and 9h 59min 59sec. I'm a husband, father of two beautiful daughters, and an endurance sports coach. [...]
1er Jour du Jura Kids Camp : 21 Octobre 2019 Magnifique première journée à Chavannes-de-Bogis... sous la pluie ! On a donc fait plein d’activités sportives et des jeux de groupes dans la belle salle de sport. On a commencé lr des parcours d’obstacles, des lancers d’anneaux et de cerceaux et en finissant avec [...]
This year's biggest triathlon event was in Lausanne. It's always a privilege to racing for your country and not many people are able to do so. I wasn't going to let that opportunity pass when I qualified in 2018 for the 2019 ITU World Championships in Lausanne. Especially when it's a home race. I [...]
This week we meet Geneva based cyclist Isabel Deconinck who competed at the Etape du Tour in 2018 and 2019. Isabel works in Geneva for an international company, she is married and has two beautiful daughters. Needless to say, she is short of time ! When I started coaching Isabel, she asked me to [...]
The Seeland International Triathlon, also simply known as the Morat or Murten Triathlon (depending if you’re French or Swiss-German), is one of my favourite races. I have competed twice in the middle distance (1.9km swim / 83km bike / 20km run) and once in the short distance (500m swim / 26km bike / 5km [...]
Jura Kids Summer Camp : Monday 19th August It was supposed to rain the whole day and in the end we had very nice weather! After the morning welcome and bike checks for safety, we went for a nice ride in the forest and went to our picnic area. After lunch, we did some [...]
