From the 2nd until the 6th of September I participated in a very cool challenge: SUCH. It stands for Swiss Ultra cycling CHallenge. The rules were fairly simple. Start at 10:10 am on the 2nd from any Swiss railway station and finish in Bern in front of the parliament before noon on the 6th September, having sent [...]
We love the outdoors. Whether it's running, trail running, cycling, mountain biking, cross country skiing, skiing, etc... I'm all about being active and outdoors enjoying nature. However, there is always the risk of accidents. What happens if you break your ankle at the top of the mountain? Who will come to your rescue? Does [...]
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Welcome to the first ever Jura Sports Tour de Zwift! The tour consists of one prologue and 5 stages. The goal is to complete all the stages and go as hard as possible on the selected KOMs. 19 riders have signed up for the event. With 6 nationalities based in 4 different countries, this [...]
Europe is almost at a standstill because of the COVID-19 outbreak. It's a very difficult time for all of us. Schools are shut and people are working from home so the situation is less than ideal. Here are a few activities that you can do at home with your kids. Obviously depending on where [...]
This week we meet Kiwi marathon runner Rachel. She enjoys every distance from Parkrun to marathons and also ventures onto trails. Rachel lives very near, in Founex, and our children go to school together. I started coaching Rachel a few months ago in her ambitious quest for a 3h30min at Barcelona marathon. She is a [...]
To run with your dog is something really fun; both for the dog and yourself! However, this can be a little daunting as you might have many questions. How far can my dog run? How fast? Which leash to take? Which snacks? I am by no means a dog expert but I will share [...]
This week we meet Louise who competed last year in her first long-distance triathlon at Ironman Barcelona with her husband and alongside friends and even her boss ! Louise lives near Geneva and is the proud mother of a an 18 months old boy. I started coaching Louise four months before the race and [...]
On the 1st December 2019, I will be competing at an Ironman triathlon in Argentina. That's 3.8km of swimming; 180km of cycling; 42km of running. My goal is to complete the race in anything between 9h 45min and 9h 59min 59sec. I'm a husband, father of two beautiful daughters, and an endurance sports coach. [...]
1er Jour du Jura Kids Camp : 21 Octobre 2019 Magnifique première journée à Chavannes-de-Bogis... sous la pluie ! On a donc fait plein d’activités sportives et des jeux de groupes dans la belle salle de sport. On a commencé lr des parcours d’obstacles, des lancers d’anneaux et de cerceaux et en finissant avec [...]
